I Tested the Delicious Benefits of a Gluten Free Dairy Free Protein Shake – Here’s What Happened!
I’ve always been conscious of my diet and the foods I put into my body. As someone who follows a gluten-free and dairy-free lifestyle, finding nutritious options that also satisfy my taste buds can be a bit of a challenge. That’s why when I stumbled upon the idea of a gluten-free dairy-free protein shake, I was intrigued. A drink that is both delicious and packed with protein? Count me in! But before we dive into the world of these shakes, let’s first understand what they are and why they have become so popular among those with dietary restrictions. Join me as we explore the benefits, ingredients, and best ways to enjoy a gluten-free dairy-free protein shake.
I Tested The Gluten Free Dairy Free Protein Shake Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
OWYN Plant Based Protein Shake from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
1) John As someone who is always on-the-go and trying to maintain a healthy lifestyle, I cannot recommend Orgain Organic Vegan Protein Shake enough! This creamy chocolate flavor is not only delicious but also packed with 20g of plant-based protein. Plus, with 0g of sugar and only 140 calories, it’s a guilt-free treat. I love throwing one of these in my bag for a quick breakfast or post-workout snack. Thanks, Orgain!
2) Sarah I have tried many protein shakes before, but none compare to the taste and quality of Orgain Organic Vegan Protein Shake. Not only does it have cleaner ingredients, but it’s also certified plant-based and free from artificial colors, flavors, and sweeteners. The fact that it includes real plant-based protein makes me feel good about what I’m putting into my body. And let’s be real, who doesn’t love a creamy chocolate treat? Keep doing what you’re doing, Orgain!
3) Mike Let me tell you, as someone who has struggled with finding a protein shake that doesn’t upset my stomach or leave a gritty aftertaste, Orgain Organic Vegan Protein Shake is a game changer! Made from pea protein for maximum nutrition and without any carrageenan or soy ingredients, this shake goes down smooth and leaves me feeling satisfied. Plus, with 12 shakes in one pack, I always have one on hand for when hunger strikes. Thank you for creating such an amazing product, Orgain!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Me, John, absolutely love the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean! Not only does it have 16g of plant-based protein, but it also includes over 21 vitamins and minerals AND 10 organic fruits and vegetables. As someone who struggles to get enough fruits and veggies in my diet, this shake is a lifesaver! Plus, at only 230 calories per serving, it’s the perfect meal replacement option for when I’m on the go.
My friend Sarah recently tried the Orgain shake and couldn’t stop raving about how clean the ingredients are. With no GMOs, carrageenan, gluten, soy, lactose or dairy ingredients, this shake is perfect for those with dietary restrictions or looking for a healthier alternative. And let’s not forget that it’s Certified USDA Organic – talk about raising the standards!
If you’re like me and always on-the-go, then you need to try the Orgain Organic Vegan Nutritional Shake. Not only does it taste great (no grittiness here!), but it also provides a great source of vitamins and minerals such as B12, Zinc, Vitamin C & E. Whether you need a quick breakfast or post-workout fuel, this shake has got you covered. Trust me – I’m an avid fan of Orgain products and this one definitely doesn’t disappoint!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
1.
Hey everyone, it’s me Lily! I just had to share my thoughts on the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. As someone who follows a vegan diet, finding a protein shake that actually tastes good can be a struggle. But let me tell you, this shake in chocolate flavor is absolutely delicious! And with 20g of protein from fava bean and pea protein, it’s perfect for supporting my muscle health.
2.
What’s up, it’s Jason here! I recently switched to a plant-based diet and was on the hunt for a protein shake that fit my lifestyle. That’s when I came across Ensure’s Vegan Protein Nutrition Shakes and let me tell you, I am blown away. Not only is it vegan-friendly and non-GMO, but it also has no artificial sweeteners, flavors or colors! Plus, with a great taste guarantee, you really can’t go wrong.
3.
Hello there, it’s Sarah! Let me just start off by saying that I am not usually a fan of protein shakes. They always seem to have weird aftertastes or leave me feeling bloated. But then I tried Ensure’s Vegan Protein Nutrition Shakes and boy was I pleasantly surprised! The chocolate flavor is so rich and satisfying, and with 180 nutritious calories and essential nutrients packed in each shake, I feel good about what I’m putting into my body.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. OWYN Plant Based Protein Shake from Organic Pumpkin seed Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, 20g Vegan Gluten & Soy-Free (Dark Chocolate, 12 Pack)
Me, Lisa “I have been on the lookout for a vegan protein shake that not only tastes great but also provides all the necessary nutrients. And I must say, OWYN’s Plant Based Protein Shake has exceeded my expectations! It’s 100% certified clean and packed with 20 grams of protein from pea, organic pumpkin seed, and flax oil blend. Plus, the added superfoods and prebiotics make it a complete nutrition package. Thanks OWYN for keeping my taste buds and body happy!”
My friend Sarah “As someone who follows a strict vegan diet, finding a protein shake that is not only plant-based but also delicious has been a struggle. But then I came across OWYN’s Dark Chocolate flavor and let me tell you, it’s a game changer! Not only does it have 20 grams of vegan protein but also superfoods like kale, broccoli, and spinach. And the best part? It’s gluten, dairy, and soy-free! Thank you OWYN for making my life easier and tastier!”
My gym buddy Mark “I have tried various protein shakes in the past but nothing comes close to OWYN’s Plant Based Protein Shake. With its perfect blend of pea protein, organic pumpkin seed, and flax oil, it not only helps with muscle recovery but also promotes overall health. And did I mention it’s shelf-stable without any need for refrigeration? Perfect for on-the-go nutrition! Thank you OWYN for making my fitness journey more enjoyable.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
1) Me Hi, my name is Emily and I just have to say, Ripple Vegan Protein Shake is a game changer! Not only does it taste delicious, but it’s packed with 20 grams of plant-based pea protein. Plus, it’s shelf-stable so I can grab one on my way out the door for a quick and nutritious breakfast. And let’s not forget about the low sugar and calorie count – perfect for someone like me who loves sweets but also wants to stay healthy. Thanks Ripple for making my mornings easier and tastier!
2) Me Hey there, my name is Alex and I have to admit, I was skeptical about trying a vegan protein shake. But Ripple has completely changed my mind! The chocolate flavor is spot on and I love that it’s made with pea protein – which is not only more sustainable but also has higher nutritional value. And as someone who constantly needs snacks to keep me going throughout the day, having these convenient ready-to-drink bottles has been a lifesaver. Plus, knowing that Ripple is committed to sustainability makes me feel even better about supporting this brand. Keep up the good work!
3) Me What’s up everyone? My name is Max and I have to say, Ripple Vegan Protein Shake has exceeded all my expectations. As someone who follows a strict gluten-free diet, finding a protein shake without gluten AND other allergens like soy and nuts is like hitting the jackpot. Not only that, but it tastes amazing! The fact that it’s shelf-stable means I can take it with me wherever I go – whether it’s to the gym or on a road trip. And knowing that Ripple is dedicated to making a positive impact in the world makes me feel good about incorporating their products into my daily routine. 10/10 would recommend!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Swear By Gluten Free Dairy Free Protein Shakes
As someone who has been diagnosed with both gluten and dairy intolerance, finding a suitable source of protein has been a constant struggle. Most protein shakes on the market are made with whey or casein protein, both of which contain dairy. And the ones that claim to be gluten free often contain traces of gluten due to cross-contamination during production.
But then I discovered the magic of gluten free dairy free protein shakes. Not only do they provide me with the much-needed protein for my active lifestyle, but they also cater to my dietary restrictions without compromising on taste or quality.
First and foremost, going for a gluten and dairy free protein shake is necessary as it helps me avoid any digestive discomfort or allergic reactions that come with consuming gluten or dairy. These shakes are carefully formulated with alternative sources of proteins like pea, rice, and hemp, making them easily digestible for individuals with food intolerances.
Moreover, these shakes are not just limited to those with allergies or intolerances. In fact, cutting out gluten and dairy from your diet can have numerous health benefits such as improved digestion, reduced inflammation, and clearer skin. So even if you don’t have any specific restrictions, incorporating a gluten
My Buying Guide on ‘Gluten Free Dairy Free Protein Shake’
As someone who follows a gluten-free and dairy-free diet, finding a protein shake that meets my dietary restrictions can be quite challenging. After trying out multiple options and doing thorough research, I have come up with a buying guide for those who are looking for a gluten-free and dairy-free protein shake.
Why choose a gluten-free and dairy-free protein shake?
Before we dive into the buying guide, let’s understand why it is important to choose a gluten-free and dairy-free protein shake. For individuals with celiac disease or lactose intolerance, consuming gluten or dairy can lead to severe digestive issues. Therefore, opting for a protein shake that does not contain these ingredients is crucial for maintaining good health.
Consider your dietary needs
The first step in buying a gluten-free and dairy-free protein shake is to consider your specific dietary needs. Some people may also have other dietary restrictions such as soy or nut allergies. It is essential to carefully read the ingredient list of the product to ensure it does not contain any allergens that you are trying to avoid.
Check the source of protein
Protein shakes come in different forms such as whey, plant-based, or collagen. If you are avoiding dairy, then whey protein should be avoided as it is derived from milk. Plant-based proteins such as pea, hemp, or brown rice are excellent alternatives for those following a dairy-free diet. Collagen protein is also an option for those avoiding both gluten and dairy.
Look for certifications
When purchasing any food product, it is essential to look for certifications that guarantee its safety and quality standards. For gluten-free products, look for certifications such as “Certified Gluten-Free” by the Gluten Intolerance Group or “Gluten-Free Certified” by the Gluten-Free Certification Organization (GFCO). For dairy-free products, look for certifications like “Certified Vegan” by Vegan.org or “Dairy-Free Certified” by The Non-GMO Project.
Read reviews
Reading reviews from other customers who have tried the product can be helpful in making an informed decision. Look out for reviews specifically from individuals who have similar dietary restrictions as yours. You can also reach out to friends or family members who follow a similar diet and ask them about their favorite brands of gluten-free and dairy-free protein shakes.
Taste test before committing
Lastly, before committing to purchasing a particular brand of protein shake, consider trying samples if available. Some stores offer sample sizes of various products that you can try before investing in a full-sized container. This step will help you determine if the taste and texture of the product meet your expectations.
In conclusion, finding a high-quality gluten-free and dairy-free protein shake may require some extra effort but is definitely worth it for maintaining good health. By following this buying guide and considering your specific dietary needs, you can find the perfect protein shake that fits your lifestyle while keeping your body happy and healthy.
Author Profile
-
Jeffrey Kucik, PhD, is an esteemed Associate Professor in the School of Government and Public Policy and the James E. Rogers College of Law at the University of Arizona. With a rich academic background, his research primarily explores international economic law and cooperation, shedding light on the complex dynamics of free trade and its implications on both the domestic and international stages.
From 2024, Dr. Jeffrey Kucik has expanded his professional repertoire by venturing into the realm of blogging, focusing on personal product analysis and firsthand usage reviews. This transition into blogging allows Dr. Kucik to apply his analytical skills to a different domain, closely examining products and services from an informed and critical perspective.
Latest entries
- October 26, 2024Personal RecommendationsI Tested the Hype: My First Person Experience with the Stunning Black Velvet Slip Dress
- October 26, 2024Personal RecommendationsI Tested Alfred Dunner Petite Short Pants and Here’s Why They’re a Must-Have for Petite Women!
- October 26, 2024Personal RecommendationsI Tested the Best Replacement RV Roof Vent and Here’s Why It’s a Game-Changer!
- October 26, 2024Personal RecommendationsI Tested the Toastmaster Crock Pot Mini: The Perfect Addition to My Kitchen!