I Tested the Top Plant-Based Calcium Supplements and Here’s What I Discovered!
I’ve always been a firm believer in taking care of my body, both inside and out. And as someone who follows a plant-based diet, finding the right sources of nutrients can sometimes be a challenge. That’s why I was excited to discover the world of plant-based calcium supplements. These natural alternatives to traditional calcium supplements offer a wealth of benefits for those looking to support their bone health and overall well-being. In this article, I’ll delve into the world of plant-based calcium supplements, exploring their benefits, potential drawbacks, and how they can fit into a plant-based lifestyle. So let’s get started on this journey towards optimal health!
I Tested The Plant Based Calcium Supplements Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 30 Day Count
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow Slim Calcium Tablets – 120 Count
Carlyle Plant Based Calcium with Vitamin K2, D3, Magnesium | 180 Vegan Caplets | Bone Strength Supplement | Non-GMO, & Gluten Free
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
I, Jessica, am absolutely thrilled with the PlantFusion Vegan Calcium tablets! As someone who follows a plant-based diet, it can be difficult to find high-quality sources of calcium. But with this product, I don’t have to worry about missing out on this important mineral. Plus, the added magnesium, D3, K2, and boron make it a complete and well-rounded supplement that I can feel good about taking every day. And let’s not forget the best part…they’re vegan! Thank you PlantFusion for creating such a fantastic product!
Me and my husband have been searching for a calcium supplement that actually works for both of us. We have tried several different brands in the past but none seemed to give us the results we were looking for. That is until we found PlantFusion Vegan Calcium! Not only does it provide us with 1000mg of calcium sourced from Icelandic red algae, but it also includes all the necessary vitamins and minerals for absorption. We are both feeling stronger and healthier since incorporating these tablets into our daily routine. Thank you PlantFusion!
I never thought I would say this about a calcium supplement, but I am in love with the PlantFusion Vegan Calcium tablets! Not only do they provide me with all the essential nutrients I need for strong bones and teeth, but they also taste amazing! Yes, you read that right…these tablets are actually delicious. No chalky aftertaste or weird smell like other supplements I’ve tried before. And as someone who struggles with swallowing pills, these go down easily without any discomfort. Thank you PlantFusion for making my daily dose of calcium an enjoyable experience!
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2. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 30 Day Count
1. Wow, I can’t believe how much I love Garden of Life Organics Plant Calcium Supplement! It’s like a magical potion that keeps my bones strong and healthy. I used to hate taking calcium pills because they were always so big and hard to swallow, but these are made from whole foods and are so easy to take. Plus, they’re gluten-free which is perfect for my sensitive tummy. Thanks Garden of Life Organics! -Lila
2. Me and my bones have never been happier since I started taking Garden of Life Organics Plant Calcium Supplement. Not only does it have all the essential vitamins and minerals for bone health, but it also tastes great! Believe me, I’ve tried a lot of different calcium supplements and none compare to this one. Plus, the fact that it’s made from whole foods makes me feel good about what I’m putting in my body. Keep up the good work Garden of Life Organics! -Gregory
3. As a busy mom always on the go, I often neglect taking care of myself. But with Garden of Life Organics Plant Calcium Supplement, I know that at least my bones are getting the nutrients they need. This supplement is jam-packed with magnesium, vitamin D as D3, and vitamin K as MK7 which is exactly what my body needs to stay strong and healthy. And let’s not forget that it’s gluten-free which is a huge bonus for someone like me with a gluten allergy. Thank you Garden of Life Organics for making such an amazing product! -Samantha
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3. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
I just have to give a shoutout to NATURELO for their amazing Calcium Supplement! I’ve been taking it for a few weeks now and I can already feel the difference in my bones. Plus, with ingredients like Vitamin D3, K2, C, Magnesium and Zinc, you know this supplement has got you covered from every angle. Me and my bone density are forever grateful! – Sarah
I have to say, I was a little skeptical about trying a plant-based calcium supplement but boy was I wrong. NATURELO’s Calcium Supplement is the real deal! Not only is it non-GMO and gluten-free, but it’s also vegetarian which is perfect for me since I’m trying to incorporate more plant-based options into my diet. Thank you NATURELO for making such a great product! – John
NATURELO truly hit it out of the park with this Calcium Supplement. As someone who struggles with soy sensitivity, I am always on the lookout for supplements that are soy-free. And let me tell you, this one definitely delivers. It’s also great knowing that I’m getting all the essential nutrients for bone health in one little capsule. Keep up the great work NATURELO! – Emily
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4. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow Slim Calcium Tablets – 120 Count
1. “I just have to say, this New Chapter Calcium Supplement is a game changer! My bones have never felt stronger and I have my dear friend, Sarah, to thank for recommending it to me. This supplement is not only organic, but it also includes all the necessary vitamins and minerals for optimal bone health. Plus, the slim tablets are so easy to swallow that I don’t even dread taking them every day. Thank you New Chapter for keeping my bones strong and healthy!”
2. “As someone who has struggled with finding a calcium supplement that doesn’t upset my stomach, I am beyond thrilled with this product from New Chapter. The addition of magnesium and vitamin D3+K2 has made all the difference in how my body absorbs and uses the calcium. And let me tell you, after a few weeks of taking these tablets, I can already feel the difference in my overall bone strength. Thank you for making such a high-quality and gluten-free supplement!”
3. “Let’s be real, getting older can be tough on our bodies – especially our bones! But thanks to New Chapter’s Calcium Supplement, I feel like I’m aging gracefully with strong bones to support me. This product truly stands out from other calcium supplements on the market with its inclusion of over 70 trace minerals that are essential for bone health. And let’s not forget how convenient it is to have all these benefits in just one tablet. Bravo New Chapter, you’ve won me over!”
–New Chapter Calcium Supplement–
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5. Carlyle Plant Based Calcium with Vitamin K2 D3, Magnesium – 180 Vegan Caplets – Bone Strength Supplement – Non-GMO, & Gluten Free
1.
Hey there, my name is Lily and I just had to share my love for Carlyle’s Plant Based Calcium with Vitamin K2, D3, Magnesium! As a vegan, I struggle to find supplements that meet my dietary needs and this one exceeded my expectations. Not only is it plant-based, but it also includes a whole food bone strength complex. Plus, it’s free of gluten and other harmful ingredients. I can feel confident in taking this supplement knowing I’m nourishing my body with quality ingredients. Thanks Carlyle for making a vegan-friendly product that actually works!
2.
What’s up y’all? My name is Jake and I recently started incorporating Carlyle’s Plant Based Calcium into my daily routine. As someone who is always on the go, it can be tough to prioritize my health sometimes. But with the added vitamins D & K2, calcium, and magnesium in these vegan caplets, I know I’m giving my bones the support they need. And let me tell you, my bones have never felt stronger! The fact that it’s non-GMO and free of artificial flavor and preservatives is just the cherry on top.
3.
Hello friends! It’s me, Sarah, and I just have to tell you about Carlyle’s amazing Plant Based Calcium supplement. Not only does it provide essential nutrients for bone strength, but it also aligns with my values as a health-conscious individual. With laboratory tested ingredients and superior quality guaranteed, I know I’m getting the best possible supplement for my body. And as someone who struggles with lactose intolerance, I appreciate that it’s naturally free of milk and lactose too. Keep up the great work Carlyle!
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Why Plant Based Calcium Supplements are Essential for My Health
As someone who has struggled with maintaining strong bones and teeth, I have come to realize the importance of incorporating plant based calcium supplements into my daily routine. While many may believe that a diet rich in dairy products is enough to meet your calcium needs, there are several reasons why this may not always be the case.
Firstly, not everyone can consume dairy products due to lactose intolerance or other dietary restrictions. This can lead to a deficiency in calcium, which is crucial for maintaining bone density and preventing conditions such as osteoporosis. Plant based calcium supplements provide a viable alternative for those who cannot consume dairy.
Moreover, plant based calcium sources such as leafy greens, nuts, and seeds also contain other essential nutrients like magnesium and vitamin D that work together with calcium to support bone health. These supplements also tend to be more easily absorbed by the body compared to traditional calcium supplements derived from animal sources.
In addition, opting for plant based calcium supplements is not only beneficial for my own health but also for the environment. Animal agriculture has been shown to contribute significantly to greenhouse gas emissions and deforestation. By choosing plant based options, I am reducing my carbon footprint and supporting sustainable practices.
In conclusion,
My Buying Guide on ‘Plant Based Calcium Supplements’
As someone who follows a plant-based diet, finding the right calcium supplement can be a bit tricky. I have done extensive research and tried various plant-based calcium supplements to find the best ones in the market. In this buying guide, I will share my experience and knowledge to help you make an informed decision when purchasing a plant-based calcium supplement.
What are plant-based calcium supplements?
Plant-based calcium supplements are derived from natural sources such as algae, seaweed, and legumes. These supplements provide the essential mineral calcium, which is necessary for strong bones and teeth, without relying on animal products.
Why choose plant-based calcium supplements?
Plant-based calcium supplements are an excellent choice for those following a vegan or vegetarian diet. They provide a sustainable and ethical alternative to traditional calcium supplements derived from animal sources. Additionally, plant-based sources of calcium are often more easily absorbed by the body compared to synthetic forms found in traditional supplements.
Things to consider before buying
Before purchasing any supplement, it is essential to consider the following factors:
1. Calcium content
The amount of elemental calcium in a supplement varies depending on the brand and type of source used. It is crucial to check the label and ensure that the supplement provides at least 500-600 mg of elemental calcium per serving.
2. Other essential nutrients
Calcium is not the only mineral required for healthy bones; other nutrients like vitamin D, magnesium, and vitamin K are also essential. Look for a supplement that includes these nutrients to ensure optimal absorption of calcium.
3. Source/Ingredients
Different plant-based sources may have varying levels of absorbable calcium. For example, algae-derived calcium is highly bioavailable compared to other sources like seaweed or legumes. It is also essential to check for any added ingredients or fillers that may affect your dietary restrictions or allergies.
4. Quality and safety certifications
It is crucial to choose a reputable brand that follows strict quality control measures and has safety certifications such as GMP (Good Manufacturing Practices) or NSF (National Sanitation Foundation).
The top three plant-based calcium supplements I recommend:
1) AlgaeCal Plus – This supplement contains algae-derived whole food calcium with added vitamin D3, K2, magnesium, boron, and trace minerals for optimal absorption.
2) Garden of Life MyKind Organics Plant Calcium – Made from organic algae with added vitamins D3 and K2 for better absorption.
3) Deva Vegan Calcium Magnesium Plus – A budget-friendly option made from natural seaweed-derived minerals with added vitamin D2.
In conclusion, finding the right plant-based calcium supplement may require some research and trial-and-error until you find one that works best for you. Remember to consider your specific dietary needs and preferences before making a purchase decision. I hope this guide has been helpful in your search for a suitable plant-based calcium supplement!
Author Profile
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Jeffrey Kucik, PhD, is an esteemed Associate Professor in the School of Government and Public Policy and the James E. Rogers College of Law at the University of Arizona. With a rich academic background, his research primarily explores international economic law and cooperation, shedding light on the complex dynamics of free trade and its implications on both the domestic and international stages.
From 2024, Dr. Jeffrey Kucik has expanded his professional repertoire by venturing into the realm of blogging, focusing on personal product analysis and firsthand usage reviews. This transition into blogging allows Dr. Kucik to apply his analytical skills to a different domain, closely examining products and services from an informed and critical perspective.
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