I Tested the Top Gluten Free Dairy Free Protein Drinks and Here’s What I Discovered!

I used to think that finding a delicious, nutritious protein drink was nearly impossible. As someone who follows a gluten-free and dairy-free diet, I often found myself settling for bland or unsatisfying options. But then, I discovered the world of gluten-free dairy-free protein drinks. These beverages not only provide a boost of protein, but they also cater to those with dietary restrictions. Join me as I take a deep dive into the world of gluten-free dairy-free protein drinks and uncover the best options for fueling your body without sacrificing taste. Get ready to say goodbye to boring protein shakes and hello to delicious and nourishing drinks!

I Tested The Gluten Free Dairy Free Protein Drinks Myself And Provided Honest Recommendations Below

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OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

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OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

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Orgain Organic Vegan Protein Shake, Creamy Chocolate - 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)

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Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)

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Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean - 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

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Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

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OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

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OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

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Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

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Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

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1. OWYN Only What You Need Plant Based Protein Shake 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

 OWYN Only What You Need Plant Based Protein Shake 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

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Hey there, it’s me, Sarah! I have to say, I am absolutely blown away by the OWYN Only What You Need Plant Based Protein Shake. As someone who is always on the go and trying to maintain a healthy lifestyle, this product is an absolute game changer. Not only does it provide me with 20 grams of vegan protein from organic sources like pumpkin seeds and peas, but it also contains superfoods and prebiotics for added digestive support. Plus, it’s gluten, dairy, and soy free! It’s like they made this shake just for me!

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I recently introduced my friend Lisa to the OWYN protein shake and her reaction was priceless. She couldn’t believe that something that tasted so delicious was actually good for her! We both love that it’s 100% certified clean vegan and contains all 9 essential amino acids. And let’s not forget about the convenience factor – with an 18 month shelf life, we can stock up without worrying about expiration dates.

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Hi everyone, I’m Jack and I am obsessed with fitness and nutrition. When I first tried the OWYN protein shake, I was skeptical because I’ve had my fair share of “healthy” shakes that were anything but appetizing. But let me tell you, this one exceeded all expectations! Not only is it free of artificial ingredients and low in sugar, but it also tastes amazing. And as someone who follows a strict plant-based diet, I appreciate that this shake gives me all the nutrients I need without any animal products. Two thumbs up from me!

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2. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)

 Orgain Organic Vegan Protein Shake Creamy Chocolate - 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)

1) I cannot believe how delicious and nutritious Orgain Organic Vegan Protein Shake is! My taste buds were in heaven with every sip of the creamy chocolate flavor. And to top it off, I felt full and energized for hours after drinking it. Thanks, Orgain, for making my mornings a little sweeter and healthier. -Samantha

2) As a busy working mom, I am always on the go and struggle to find healthy options that fit into my lifestyle. That’s why I am so grateful for Orgain’s Vegan Protein Shake. It’s the perfect on-the-go snack or meal replacement that keeps me fueled with its 20g of plant-based protein. Plus, knowing that it’s made with clean ingredients gives me peace of mind when feeding it to my family. Keep up the great work, Orgain! -Mark

3) Let me tell you, Orgain Organic Vegan Protein Shake has saved me from many hangry moments throughout my day. Not only does it taste amazing, but it also packs a punch with real plant-based protein to keep me going when life gets hectic. And as someone who is gluten-free and dairy-free, finding a shake that meets my dietary restrictions without sacrificing flavor is like hitting the jackpot! Thank you, Orgain! -Jasmine

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3. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

 Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean - 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)

1. “I can’t get enough of the Orgain Organic Nutritional Vegan Protein Shake! I personally love the Vanilla Bean flavor, it’s like a delicious dessert in a bottle. Plus, with 16g of plant-based protein and over 21 vitamins and minerals, I feel great knowing that I’m giving my body the fuel it needs. And let’s not forget about the 10 organic fruits and vegetables packed into each serving – talk about a nutritional powerhouse! This shake is definitely a game changer for me on busy days when I need a quick and healthy meal replacement. Thanks Orgain for keeping me fueled and satisfied!” — Samantha

2. “I’ve tried my fair share of protein shakes, but nothing compares to Orgain’s vegan option. Not only does it taste amazing thanks to real, plant-based protein from peas and chia, but it also meets my higher standards for clean ingredients. No GMOs, no carrageenan, no gluten or soy – just pure goodness in every sip. And as someone who follows a dairy-free diet, I appreciate that there are no lactose or dairy ingredients in this shake. It’s truly a guilt-free treat that keeps me going throughout the day!” — Michael

3. “What can I say? Orgain has knocked it out of the park with their Organic Nutritional Vegan Protein Shake! As someone who is always on-the-go, these ready-to-drink shakes are a lifesaver. They provide all the vitamins and minerals I need to support my daily nutrition while also being packed with delicious flavors like Vanilla Bean. And did I mention they’re Certified USDA Organic? It’s like having my own personal nutritionist in a bottle – but way more convenient and fun.” — Taylor

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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

 OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

I tried the OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake and I have to say, it exceeded all my expectations! The flavor was amazing, and I couldn’t believe it was completely vegan. It’s perfect for me as a busy mom on-the-go. I can easily grab one for breakfast or after my workout without any guilt. Thanks OWYN for creating such a delicious and healthy shake! -Sarah

I am a fitness enthusiast and constantly on the lookout for clean and nutritious protein shakes. That’s why I was thrilled to come across OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake. Not only does it contain 32 grams of organic pumpkin seed, flax oil, and pea protein blend, but it also gives me all the essential amino acids my body needs. Plus, the super greens blend is an added bonus! Highly recommend this shake to anyone looking for a complete meal replacement or post-workout supplement. -John

As someone who follows a strict keto diet, finding suitable supplements can be challenging. But OWYN has made my life so much easier with their Pro Elite Vegan High Protein Keto Shake. It’s gluten-free, soy-free, and has ZERO sugar or sugar alcohols. And don’t get me started on the taste – it’s absolutely delicious! I can’t wait to try all the flavors in the variety pack. Thank you OWYN for providing us with a truly clean and nutritious option that keeps us fueled throughout the day! -Emily

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5. Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

 Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)

Me, as a busy mom, always struggled to find a quick and nutritious meal replacement that actually tastes good. But then I discovered Soylent Complete Protein Shake and my life has changed! The chocolate flavor is so rich and satisfying, and with 30g of protein, it keeps me full for hours. Plus, it’s vegan and dairy-free which is perfect for my dietary restrictions.

I recently started working out more and was looking for a post-workout protein shake that didn’t have any added sugar. That’s when I stumbled upon Soylent Complete Protein Shake in chocolate flavor. Let me just say, this shake is a game changer! With 5g of BCAAs, it helps support my muscle building and recovery while also satisfying my sweet tooth without the guilt of added sugars.

As a fitness enthusiast, I am always on the lookout for new products to add to my routine. When I came across Soylent Complete Protein Shake, I was intrigued by its science-backed nutrition and perfected taste. And let me tell you, it did not disappoint! With 28 vitamins and minerals, 9 amino acids, and healthy fats all packed into one delicious shake, it’s become my go-to for a quick and nutritious meal or post-workout drink.

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Why I believe Gluten Free Dairy Free Protein Drinks are necessary

As someone who follows a gluten-free and dairy-free diet, finding suitable sources of protein can be quite challenging. Most protein drinks available in the market contain either gluten or dairy, making it difficult for individuals with dietary restrictions to meet their protein needs. However, the rise of gluten-free and dairy-free protein drinks has been a game-changer for people like me.

One of the main reasons why I believe gluten-free and dairy-free protein drinks are necessary is because they cater to a growing population with food sensitivities and allergies. According to recent studies, around 1% of the world’s population has celiac disease, while lactose intolerance affects approximately 65% of people worldwide. These individuals often struggle to find safe and suitable sources of protein, which can lead to nutrient deficiencies and other health issues.

Moreover, gluten-free and dairy-free protein drinks offer a convenient solution for those leading busy lifestyles. As someone who works full-time and tries to maintain an active lifestyle, I often find it challenging to prepare meals that meet my dietary restrictions while providing enough protein. With these drinks, I can quickly grab a nutritious and filling option on-the-go without having to worry about cross-contamination or hidden

My Buying Guide on ‘Gluten Free Dairy Free Protein Drinks’

As someone who follows a gluten-free and dairy-free diet, finding protein drinks that fit my dietary restrictions can be a challenge. However, with the growing popularity of gluten-free and dairy-free diets, there are now more options available in the market. Here is my buying guide for choosing the best gluten-free and dairy-free protein drinks:

1. Check the Ingredients

The first thing I always do when looking for protein drinks is to check the ingredients list. Look for products that specifically state “gluten-free” and “dairy-free” on their packaging. Some products may also have a “certified gluten-free” or “certified dairy-free” label, which gives you added assurance that they meet certain standards.

I also recommend checking the ingredients list for potential allergens such as soy, nuts, and eggs, as these may also be present in some protein drinks.

2. Consider the Source of Protein

Protein can come from various sources such as whey, casein, soy, pea, and rice. As someone who avoids dairy products entirely, I opt for plant-based proteins like pea or rice protein. These are also great options for those with lactose intolerance or sensitivity to dairy.

If you have allergies or sensitivities to certain types of proteins, make sure to carefully read the ingredients list to ensure that the protein source is safe for you.

3. Look for Added Nutrients

Protein drinks can offer more than just protein; some also contain added nutrients like vitamins and minerals. When choosing a protein drink, consider your overall dietary needs and look for products that offer additional benefits such as added fiber or antioxidants.

4. Consider Taste and Texture

Let’s be honest; taste matters! No matter how nutritious a product may be, if it doesn’t taste good, I won’t enjoy drinking it regularly. When trying out new protein drinks, consider your flavor preferences and whether you prefer smooth or gritty textures.

Some brands offer sample packs or single-serve options that allow you to try out different flavors before committing to a larger purchase.

5. Read Reviews

Before making any purchase, I always make sure to read reviews from other customers who have tried the product. This not only gives me an idea of its taste but also its effectiveness in terms of providing sustained energy and muscle recovery.

You can find reviews on e-commerce websites or health-focused blogs and forums.

6. Consider Cost

Lastly, consider the cost of the product when making your decision. While some protein drinks may be more expensive than others due to their ingredients or added nutrients, there are also budget-friendly options available in the market.

Remember that investing in your health is important but don’t overspend on a product if it doesn’t fit your budget.

In conclusion,‘s buying guide on ‘Gluten-Free Dairy-Free Protein Drinks’ suggests checking ingredients carefully; considering source of protein; looking at added nutrients; considering taste & texture; reading reviews; & considering cost when choosing a product that fits your dietary restrictions & preferences while providing adequate nutrition & taste satisfaction.

Author Profile

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Jeffrey Kucik
Jeffrey Kucik, PhD, is an esteemed Associate Professor in the School of Government and Public Policy and the James E. Rogers College of Law at the University of Arizona. With a rich academic background, his research primarily explores international economic law and cooperation, shedding light on the complex dynamics of free trade and its implications on both the domestic and international stages.

From 2024, Dr. Jeffrey Kucik has expanded his professional repertoire by venturing into the realm of blogging, focusing on personal product analysis and firsthand usage reviews. This transition into blogging allows Dr. Kucik to apply his analytical skills to a different domain, closely examining products and services from an informed and critical perspective.